Meditation,  it isn’t just for Dogs

3 Sep

He can, why can’t you?

As funny as this picture is meditation is a vastly functional tool.
If you are building an empire, taking a test or just a regular old human being this should be an integral part of your day. 

Aim for 5 minutes the first 2 weeks and add 5 minutes every week thereafter culminating in 15 minutes. 

Word of advice – your mind will wonder , Just focus on your breathing. 


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