Meditation,  it isn’t just for Dogs

3 Sep

He can, why can’t you?

As funny as this picture is meditation is a vastly functional tool.
If you are building an empire, taking a test or just a regular old human being this should be an integral part of your day. 

Aim for 5 minutes the first 2 weeks and add 5 minutes every week thereafter culminating in 15 minutes. 

Word of advice – your mind will wonder , Just focus on your breathing. 

Livebrolic!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: