Click the pic to download your free copy of: 50 Tips to Planning & Scheduling Your Time
Consider this… five minutes of planning saves 30 minutes of doing.
These tips will help you:
For every hour you spend planning, you save six hours of re-doing. Take the time to plan.
Offered Free by: Productivity Partners, Inc.
See All Resources from: Productivity Partners, Inc.
1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.
Here’s something interesting: using various calculators to assess my needed protein intake daily, regardless whether for fat loss or mass gains- the amount was over 200 grams per day!
So let’s start with some basics:
Age: 37
Sex: Male
Height: 6 ft even weight: 268 lbs
Activity level: very active with moderate exercise and active job. This basically means that I’m on my feet all day at my job putting out fires and rarely sitting. I’m also in the gym 4 days a week, and lifting as heavy as I can.
The results were pretty similar from site to site and study to study: I need 261 grams of protein for fat loss versus 283 grams of protein for mass gaining. That 22 gram difference isn’t massive. In fact I was expecting a 40…
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Infographic: 10 Powerful Body Language Tips
Monsterfully powerful.
Your body language speaks volumes so be sure you control what is being said, hey, it’s you saying it, right?
21 Ways to Extend the Lifespan of Content is a great, concise infographic. Put this to use asap and I bet results will be rapid.
Quick infographic: Men’s Dress Codes Made Simple
Hope this is utilized by my followers.
Presentation is everything.
Live Brolic!
The Infographic: 15 Ways to Beat Procrastination is immensely useful.
Take advantage of these masterful insights.
Ss
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Download your Free ebook: THE NEXT LOGICAL STEP: Learning how to accept change, and move forward by Miguel Reyes.
This book will provide practical advice that you can use in the real world. It was designed to modify your way of thinking, point out the hidden rules in life, that were put in place to restrict you from achieving success.
Click pic for free download
An amazing read for every entrepreneur out there. But now you get Napoleon Hill’s great work Think and Grow Rich for free.
Worth paying for but take it now that it’s free.
Download your free eBook:
Smart Work – How to Boost Your Productivity in 3 Easy Steps.
7 Principles of Transformational Leadership ($17 Value) FREE For a Limited Time“
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