You are what YOU Think

31 Mar

You are what YOU Think

It isn’t complicated folks, You are quite literally the sum of your thoughts.

The winner is a winner and the loser is a loser. If in your mind you tell yourself that you are an Olympiate- so you are.
Conversely, if your inner monologue dictates a zero sum worth, guess what happens- you are the loser you believe yourself to be. There is nothing so powerful as our thoughts.

In Think and Grow Rich we are introduced to Edwin C. Barnes whose unshakable belief in one idea lead him to it. His unwavering belief that he would partner with Edison got him exactly that, and made him vastly rich to boot.

Another example of this concept can be seen in gyms around the world:
Guy joins gym.
Guy lifts weights.
Guy lifts a lil more.
Then guy goes to lift a vastly larger some on the bench-press (substitute any preferred exercise that helps you visualize this better ).
How does he marshal the courage and physical ability to do so?
It is more than the weights and training and dedication.
It is the belief that he will lift the weight and do so properly despite the sheer poundage over his head.

we are always in control of our thoughts- so think grand, visualize amazingly, and succeed!!!

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1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.

31 Mar

changeinadvance's avatarLatin Scientists

1 GRAM OF PROTEIN PER LB OF BODY WEIGHT: MY THOUGHTS.

      Here’s something interesting: using various calculators to assess my needed protein intake daily, regardless whether for fat loss or mass gains- the amount was over 200 grams per day!

So let’s start with some basics:

Age: 37

Sex: Male

Height: 6 ft even weight: 268 lbs

Activity level: very active with moderate exercise and active job. This basically means that I’m on my feet all day at my job putting out fires and rarely sitting. I’m also in the gym 4 days a week, and lifting as heavy as I can.

The results were pretty similar from site to site and study to study: I need 261 grams of protein for fat loss versus 283 grams of protein for mass gaining.  That 22 gram difference isn’t massive. In fact I was expecting a 40…

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Infographic: meteoric rise of Bitcoin

26 Mar

Quick infographic on the meteoric rise of bitcoin to $10,000.00.

Infographic: How to Recover from Burnout

22 Mar

Infographic: How to Recover from Burnout is an amazingly concise and wonderful resource for any entrepreneur.

Enjoy.

If the plan doesn’t work change the plan, not the goal.

22 Mar

If the plan doesn’t work change the plan, not the goal.

Xx

Entrepreneurs are Life-long Learners

17 Mar

Entrepreneurs are Life-long LearnersPERIOD.

Any other perspective will ruin your dreams and ability to grow your business, your mindset, and Conquer your goals.

W

Infographic: 10 Powerful Body Language Tips

16 Mar

Infographic: 10 Powerful Body Language Tips

Monsterfully powerful.

Infographic:

16 Mar

Infographic: 10 Powerful Body Language Tips

16 Mar

Infographic: 10 Powerful Body Language Tips

Monsterfully powerful.

Your body language speaks volumes so be sure you control what is being said, hey, it’s you saying it, right?

Infographic: 21 Ways to Extend the Lifespan of Content

9 Mar

21 Ways to Extend the Lifespan of Content is a great, concise infographic. Put this to use asap and I bet results will be rapid.

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