I’vealways been a writer.
And as I get older I expand my portfolio of work.
Do what you love and never turn back.
(Pardon the sloppy screenshots)
Keep moving forward!
I’vealways been a writer.
And as I get older I expand my portfolio of work.
Do what you love and never turn back.
(Pardon the sloppy screenshots)
Keep moving forward!
In my efforts to bring you my readers great content that is useful and diverse I sought out a new interview format.
What I do now oftentimes is ask 6 questions- no more no less.
It is short and sweet.
And what’s more it is effective.
I don’t waste my subjects time, my time, and most importantly the time of my readers.
Craig trained with 6 time Mr. Olympia Dorian Yates and runs an instagram page with 144,000 plus followers.
Follow him on Instagram @craig_swole.
Below I bring to you:
6 Question Interview with Craig Swole
1) What are your thoughts on SARMS?
I took Sarms and on a period of just over 1 week I broke out in a rash on fingers and body plus feet Swole . So not good.
2) What does every bodybuilder need to succeed?
A Bodybuilder to succeed as a champion needs a good gym a good training partner and dedication with no distractions.
3) What do you think is your key to success?
I will never succeed as a Bodybuilder I don’t have what I takes.
4) What is the end goal for you business wise business wise?
I have no business in bodybuilding, my Instagram is there to post rare pictures and educate people in the sport either fans or pros can learn history from my posts.
5) Who is the #1 bodybuilder of all time?
Number 1 Bodybuilder has to be Arnold. Everybody knows Arnold.
6) What do you think of steroid use in the off season?
I don’t use steroids and couldn’t speak about them as I’m uneducated in that field .
—-
This interview was done as I am huge fan of bodybuilding amd the lessons we as entrepreneurs can learn from them.
Very excited folks.
The @alexardenti agreed to do an interview with me. As a huge fan of his work I reached out with a work sample and Alex graciously agreed.
The lesson here folks is you won’t get a yes if you don’t ask.
Another lesson is simply that if you look to work with the best you will become the best.
Okay folks today I have a different kind of interview.
I sat down with the Owner of @myofactorsupplements and did a quick interview on supplements and essentially his mindset.
As many of you know I love the supplement and fitness industries as well as being an entrepreneur- so in this interview I want you to focus on not just the advice but in how this man answers questions.
Without further ado:
I started lifting in 6th Grade. My mother did not want me to play any contact sports but I needed to do something. She gave me a booklet of local events for young kids and I happened to choose weightlifting. Loved it ever since!
It started with my love for weightlifting and human performance in general. Once I started to learn the basics of lifting it lead me to learn about nutrition. Once I started to understand those two disciplines a little bit better I turned to supplements. In retrospect, it was a almost flawless start to my love of all this, though I wish I got a better grasp of nutrition earlier on as it truly is the foundation of performance. As for SARMs and supplements, my interest in science in general and how to even further push human limits got me there. I find it endlessly fascinating how everything works at the biochemical and molecular level.
Its not my opinion, Creatine Monohydrate. The science is extremely clear on this. 5g-10g a day depending on muscle mass is more than enough to saturate the muscle holding capacity of creatine.
I believe everyone should have their supplement needs individually assessed, as its not one size fits all when it comes to their needs. If I had to give a answer it would be the following; A quality protein (~20-25g/serving), Creatine monohydrate (barring any existing kidney condition), Beta-alanine, vitamin D, and CoQ10. Everything else I think needs to be taken on an individual basis.
They’re great tools for muscle hypertrophy and strength. However they are very advanced tools that we are just really starting to get in depth and long term information on. I think there effectiveness is largely blow out of proportion, as well as their safety. However, as stated earlier, they make a very noticeable impact on ones body
Free weights all day. However many machines are great tools that can be used to great effect!
Small businesses can have big problems — but not always the big budgets needed to solve them.
In the early days of my company, we were always on the lookout for affordable technology that would make our jobs easier. Unfortunately, poor user interfaces and inadequate support meant most business apps were often more trouble than they were worth.
Over the years, however, I’ve found a few that I truly can’t live without. These five are easy to use, cloud-based, and scalable, so that they’ll grow along with your company. Best of all, each app has a free or nearly free version for businesses just getting off the ground.
1. Zendesk
Zendesk simplifies and streamlines customer service. The app consolidates all customer communications — email, social media, websites, and even phone — into individual “tickets” that your entire team can access and respond to. You can automate standard responses, store customer histories, and create product forums where customers can interact and answer each other’s questions.
Zendesk offers a special “Starter Plan” for up to three users for $20 per year. Regular monthly plans start at $24 per user.
2. Google Drive
File-sharing is a critical part of a growing business, and Google Drive makes it nearly foolproof. Multiple users
can collaborate in real time, creating, editing, and commenting on documents in the cloud. Revisions save automatically, and, most importantly, you can access your documents from any device. All of this represents a huge productivity leap over the old-fashioned approach: attaching documents to emails and sending endless iterations back and forth.
Individual users get 15 GB of free storage. Monthly business plans start at $5 per user and include 30 GB of storage.
3. Evernote
Say goodbye to sticky notes. Evernote is an indispensable vacuum cleaner-style app that sucks up all of the random data you encounter on the Internet and in your real life. Whether it’s excerpts from websites, photos, voice memos, documents, or handwritten scribbles, it all gets stored and organized in the cloud as individual “notes.” These notes can then be sorted, tagged, edited, and even shared with colleagues. All of this information is in turn accessible across all of your devices and automatically synced.
Individual users can upload up to 60 MB of content per month for free. Evernote Business ($10 per user per month) offers 1 GB per month.
4. MailChimp
While social media has proliferated, old-fashioned email marketing remains a critical way to reach clients and build connections. MailChimp is a no-nonsense, intuitive tool for creating email lists and keeping track of which customers are opening messages and clicking on links. You can easily import contacts and even segment your lists so subscribers receive only relevant emails. MailChimp also includes basic A/B testing features, for comparing which subject lines and send times work best.
Free users can send up to 12,000 emails per month to up to 2,000 subscribers. Unlimited plans start at $10 per month.
5. HootSuite
Disclaimer: HootSuite is my company, so I’m not impartial. But I’m also not the only one who thinks it’s a valuable tool. Seven million people and thousands of small businesses use HootSuite to manage their social media communications. A web-based dashboard lets you access dozens of social networks in one place. You can set up streams to monitor keywords and specific followers, as well as access detailed analytics reports showing who’s reading and responding to your posts.
HootSuite’s free plan allows tracking for up to 5 social profiles. The $8.99 per month pro plan offers tracking for up to 50 profiles and advanced analytics.
All of these business apps have stood the test of time and have healthy, growing userbases, which means they’ll be around for the long haul, with regular updates to keep things fresh. Apart from being mobile-ready, they also integrate seamlessly with desktop browsers. Google Chrome users, for instance, can add extensions that boost the functionality of all of these apps, enabling you to save web content directly into Evernote as you browse, for instance, or instantly share URLs on social media with HootSuite’s Hootlet. (Google has compiled a very handy list of the best small business apps for Chrome here.)
Did you like this post? To read my weekly insights on social media, leadership, and tech trends, just click the ‘follow’ button at the top of this page.
For more social media insight and to learn more about my company, follow HootSuite on LinkedIn.
Folks you can buy what you want. Live how you want.
In my mind there is a great way to live and spend money.
Silver bullion and or graded numismatic coins will help hedge against inflation.
Want to beat the market? I don’t know the route you want to take- I use silver to make my fiscal future secure.
Join me by clicking the pic.
And folks- if you are iffy on this do your research- I dare you.
#thriveorsurvive.
No one goes to the Olympics for silver.
Thoughts? Concerns?
Questions? Think I’m wrong?
Let’s chat.
Need ideas?
Want to learn how to invite?
Let’s chat.
Want a mentor or maybe the guy who will bounce ideas back and forth with you?
Let’s chat-
Tony@Changeinadvance.com
@changeinadvance
http://www.changeinadvance.com
Or simply reply to this article.
#thriveorsurvive
THERE’S ONLY BEEN 13 MR. OLYMPIA WINNERS IN 49 YEARS.
Dedication Determination, and Discipline will take you everywhere.
#thriveorsurvive.
#thriveorsurvive
The Body Builds When at Rest.
Simple concept but so overlooked.
Let’s preface a bit shall we.
When you’re bodybuilding there aren’t too many ways to the top. You have to do what works and that path is narrow with only one or two deviations.
And no matter what you need rest. The body needs down time. The biggest gains are made when we sleep not when we lift.
How does this correspond? Simple-
In business You can’t sell 24-7. Let me clarify. Your busioness can sell forever. Whether you are present or not- but YOU literally cannot.
It isn’t feasible or smart.
Should you be ready at a moments notice? Yes.
Can you pitch at any moment? I hope so. However to sell forever and go on without relaxing will ruin you.
How?
Well if you are always in pitch mode you will badger people, aka lost sales. And those people will tell people. Word of your mouth will ruin you.
Next, if you aren’t resting you will miss opportunities. There are always options available, whether or not we see them is a different story. Be available to be sold to.
Be available to learn.
Be available to build.
When we aren’t available we lose out.
When you don’t rest and are on sell sell sell mode you can’t meet all the rigors of running a business. The mind is your greatest resource and as such it needs rest. It needs time to regroup, to sharpen it’s focus.
The mind won’t learn when it is always overtaxed by choice. The mind requires many things to function. Give your mind every advantage so you will not only succeed but conquer.
Lastly, when you sit back to rest you will see what is going on. The path will be illuminated. There aren’t too many ways to the top. And I know, most of you think- hey, bro- that’s bullshit. But it isn’t. I don’t care what your product is.
It has to be the best
or it has to be easily duplicatable.
And either requires you put in the man hours and give it your all.
Do you see the correlation?
NFL or MLB, both require the mind of a champion and the body to match.
Both facets also require rest.
Don’t be lazy now, just be time savvy.
Rest your way to the top.
#thriveorsurvive.
“If you do not hope, you will not find what is beyond your hopes.”
~St. Clement of Alexandra
Thoughts? Concerns?
Questions? Think I’m wrong?
Let’s chat.
Need ideas?
Want to learn how to invite?
Let’s chat.
Want a mentor or maybe the guy who will bounce ideas back and forth with you?
Let’s chat-
Tony@Changeinadvance.com
@changeinadvance
http://www.changeinadvance.com
Or simply reply to this article.
#thriveorsurvive.
“Don’t wait. The time will never be just right” –Napoleon Hill
Thoughts? Concerns?
Questions? Think I’m wrong?
Let’s chat.
Need ideas?
Let’s chat.
Want a mentor or maybe the guy who will bounce ideas back and forth with you?
Let’s chat-
Tony@Changeinadvance.com
@changeinadvance
Or simply reply to this article.